Programs & Packages
FIND YOUR PROGRAM
From remote coaching to in-person 1-on-1 sessions, choose the training that matches your goals and level.
Personal Training — 2x/Week
Individualized coaching and customized programming built around your specific goals. Train twice a week for accelerated progress with dedicated attention from your coach on strength, speed, power, mobility, and overall performance.
Personal Training — 3x/Week
The most comprehensive personal training option. Three sessions per week of fully individualized coaching for athletes and adults serious about maximizing their performance, strength, and overall athletic development.
Group Training (3-6)
High-quality coaching in a motivating, team-style environment for small groups of 3–6 people. Structured workouts focused on strength, conditioning, movement quality, and overall performance — with coaching attention and accountability built in. Great for friends, siblings, athletes, or adults who want the energy of a group.
Team Training
Designed for sports teams looking to improve strength, speed, power, conditioning, mobility, and injury prevention. Training is structured around the demands of the sport and the needs of the team, helping athletes move better, perform stronger, and build confidence together. Ideal for baseball/softball, soccer, field/court athletes, and coaches who want consistent development outside of regular practice.